1. Kung Fu Retreat arm bar

Arm bar

2. Kung Fu Retreat Fireside Chat

Fireside Chat

3. Kung Fu Retreat sparring

Sparring

4. Kung Fu Retreat Dawn Tai Chi

Dawn T’ai Chi

5. Kung Fu Retreat Meditation Outdoor Chapel

Meditation at the Outdoor Chapel

7. Kung Fu Retreat stretching for Kihon on the Bluff

Stretching for Kihon on the Bluff

6. Kung Fu Retreat Bora reading his 2nd Yellow Sash Paper

2nd Degree Yellow Sash Paper reading

8. Kung Fu Retreat mindfulness water bottles

Mindfulness water bottles

Kung Fu Retreat weapons defense against a wall School of Martial Arts

Weapons defense against a wall

Kung Fu Retreat grappling on the mats - what to do if someone takes you to the ground in self defense situation - School of Martial Arts

Grappling – what to do if someone takes you to the ground

11 Kung Fu Retreat Sunset School of Martial Arts

Sunset at Retreat

Kung Fu Retreat Tai Chi on the bluff School of Martial Arts

T’ai Chi on the Bluff at Retreat

Kung Fu Retreat block and counter School of Martial Arts

Block and Counter Drill

14. Kung Fu Retreat mindfulness on the edge

Block and Counter – mindfulness on the edge

15. Kung Fu Retreat mindfulness on the stumps

Block and Counter – mindfulness on the stumps

16. Kung Fu Retreat group photo

Kung Fu Retreat group photo